MUST READ!!! 15 GOOD HEALTH TIPS YOU NEED TO KNOW.

From Xceptionals' Arena

Below are 15 health tips you need to know, to maintain and stay healthy. 


  1. Increase your dietary fiber. Frequent inclusion of fish, such as salmon mackerel, sable fish, white fish and other sea food is ideal. 
  2. Consumption of foods high in cholesterol such as egg yolks, fatty or lean beef and pork, should be reduced. 
  3. Don't go to sleep immediately after dinner, stay, for at least, 2-3 hours to allow the food you eat to digest. 
  4. Avoidance of tobacco and moderate intake of alcohol is a very ideal for healthy living, however, avoidance of alcohol is better. 
  5. Make sure you give yourself at least 6 hours bed rest everyday, it helps to reduce stress. 
  6. Take a glass of water, the moment you you rise from sleep and at least 8 extra cups of water during the day. 
  7. Reduce your sugar intake if you desire to live long and healthy, and away from diabetes. Check the sugar contents of your drinks. 
  8. Endeavor to avoid animal fat because it contributes to cardiovascular problems. Saturated fat is a gradual poison, use unsaturated oil. 
  9. When you overcook your vegetables, over 80% of the nutrients will be lost.
  10. Menstruating women and ladies should stop drinking cold water and animal's milk as this can trap some bad blood into their system and cause infertility. 
  11. Check the contents of the processed foods to know if they contain chemicals such as food additive/preservative for they are harmful to the health. 
  12. Live a hygienic life styles, maintaining a clean environment, washing of fruits before you you eat, washing your hands before you eat enhances a healthy life. 
  13. Limit your intake on salt, iodized salt is a better ideal, over salty food can lead to hypertension. 
  14. Do not over spice your foods. Natural spices are the best for a good food. 
  15. Take at least 45 minutes walk everyday or engage in any aerobic exercise. 


The above listed tips can help to control and maintain healthy life, if taken and properly
followed. 

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