(MUST READ)!!! 10 Amazing Health Benefits of Tiger Nut
10 Essential Health Benefits Of Tiger Nut, You Might Not Know About. Tiger nut is known and used by many people from different locations for different reasons but sometimes, for nutritional reasons. Some Nigerians widely believes that tiger nut is only grown in the country. It is largely grown, in the northern part of the country. But it is not really that way, tiger nut is also typical to the Chinese and other Asian countries, as well as other African countries, not excluding some European and American Cities. It is known as Chuta in Chinese, the Hausa people of Nigeria calls it Aya , the Yoruba calls it Imuma , the Igbos calls it Aki-Awusa or Ofio. The tiger nut, is a typical tuber plant. It's an edible tuber plant which is very rich in fiber that contains vitamin C and E. It contains minerals such as phosphorus, magnesium, calcium, potassium and iron. The tiger nut also contains carbohydrates, unsaturated fats, protein and...