(MUST READ)!!! 10 Amazing Health Benefits of Tiger Nut

From Xceptionals' Arena
10 Essential Health Benefits Of Tiger Nut, You Might Not Know About. 

Tiger nut is known and used by many people from different locations for different reasons but sometimes, for nutritional reasons. 

Some Nigerians widely believes that tiger nut is only grown in the country. It is largely grown, in the northern part of the country. 
But it is not really that way, tiger nut is also typical to the Chinese and other Asian countries, as well as other African countries, not excluding some European and American Cities. 
It is known as Chuta in Chinese, the Hausa people of Nigeria calls it Aya, the Yoruba calls it Imuma, the Igbos calls it Aki-Awusa or Ofio. 

The tiger nut, is a typical tuber plant. It's an edible tuber plant which is very rich in fiber that contains vitamin C and E. It contains minerals such as  phosphorus, magnesium, calcium, potassium and iron. The tiger nut also contains carbohydrates, unsaturated fats, protein and some enzymes which helps in digestion. 
THE BENEFITS OF TIGER NUT. 

The Tiger Nut has numerous benefits to the body in which, it is advisable to be eaten anytime. Though it's more important that one considers and adds it up to the diet balancing board. It could be taken to serve a purpose, to acquire the health values it contains. 
The health benefits of the tiger nut includes;

1). Tiger nut has 20-31% tiger nut oil which is nourishing to the epidemics, nullifies hard-knots in the stomach and acts as a coolant to hot flashes associated with premature menopause. Medically, the high fiber content of the tiger nut makes it a wonderful colon evacuator and cleaner. 

2). In China, tiger nut juice is known to be used as a liver tonic, heart stimulant, it is drank to heal serious stomach pain, to heal mouth and gum ulcers, and to promote normal menstruation. 

3). Tiger nut milk is cholesterol free but it contains up 2.9gms of sodium, it's advisable that it should be eaten with moderation by the blood group "0". Nursing mothers should also eat a lot of Tiger nuts for enough production of their breast milk to satisfy their babies. 

4). It gives a healing and drying action to the digestive system in general and this gives it the potency to alleviate flatulence. 

5). It contains a high level of alpha to copherol (Vitamin E) this is very essential for the fertility in both men and women. It enhances sperm production, prevents watery sperm, low sperm count and premature ejaculation for men. 

6). Tiger nut contains a good quality of Vitamin B1, which assist in the balancing of the central nervous system and helps to encourage the body to adapt to stress. It is good for colic(severe abdominal pain) and assist proper food digestion. 

7). Tiger nut promotes the production of urine, this is why it is a preventive measure for cyst, prostate, hernia or rectum deformation.

8). It has essential minerals such as magnesium, calcium and iron which are very necessary for bones, tissue repairs, muscle and the blood stream. 

9). Tiger nut contains sucrose, arginine. This promotes and enhances the hormones that produces insulin, thereby preventing diabetes and overweight. 

10). It prevents endometriosis or fibrosis as well as the tip of fallopian tube. It also prevents constipation. 


The tiger nut is really beneficial to the body. It does a whole lot of work in our body; prevention of some body system abnormality, production and source of some important minerals, works as body systems stimulant and many others. 

Some sees the tiger nut, only, as beneficial for the enhancement of sperm in the body but it is more than that. It is known to contains more magnesium, iron and carbohydrates even more than cow milk. This is why it is advisable for school children as well as menstruating women. 
The black species of Tiger nut is an excellent medicine for breast lumps and cancers. 

The tiger nut has more health benefits than you may think and it is very advisable that it should be taken by both men, women, children and menstruating women.
 Having known these, we wish that our impression towards tiger nut would change or enhanced. 😊

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